Chia, the Mayan word for strength, is a powerhouse superfood, loaded with healthy omega fats, protein, antioxidants, and dietary fiber. Chia seeds have a mild, nutty flavor, and since they can absorb twelve times their weight in liquid and are loaded with protein and fiber, they’re ideal for hydration and appetite satiation. Chia seeds also contain eight times more omega-3 fatty acids than salmon and have been clinically shown to be effective in preventing and reversing high cholesterol and heart disease. Add them to smoothies, salad dressings, raw dishes, or make a refreshing chia fresca for a healthy energy boost. Our pristine chia seeds pack a powerful, healthy punch!
Chia seeds are a great source of calcium, healthy omega fats, protein, antioxidants, and dietary fiber.